Why a copper tongue scraper should be an essential part of your morning routine
Have you ever slept through the night with a bad taste in your mouth, even after brushing your teeth? Or noticed that your breath doesn't always stay fresh, even with mouthwash? Chances are your tongue needs some attention. That's where the age-old copper tongue scraper comes in: a small tool with a big impact.
What is a tongue scraper?
A tongue scraper is a curved metal tool that gently scrapes your tongue from back to front. This removes tongue coating: a layer of bacteria, food debris, and waste that builds up on your tongue overnight.
Why copper?
In Ayurveda—the traditional Indian health system—copper has been used for centuries for its cleansing and antibacterial properties. A copper tongue scraper is not only effective but also natural and sustainable (lasting for years), self-sterilizing (copper naturally kills bacteria), and an environmentally friendly alternative to plastic ones.
The benefits at a glance
✅ Fresher breath
✅ Fewer bacteria in your mouth
✅ Better taste experience
✅ Supports your digestion
✅ Simple, daily detox
✅ Brings peace and awareness to your morning ritual
How do you use the tongue scraper?
1. Get up and first drink a glass of (lukewarm) water.
2. Hold both ends of the tongue scraper.
3. Stick out your tongue and scrape gently from back to front.
4. Repeat 5–10 times, until your tongue is clean.
5. Rinse the scraper with warm water.
Tip: Use the tongue scraper before brushing your teeth, as the first step in your morning routine.
When and how often?
Every morning, before breakfast. Some people also do it in the evening—that's perfectly fine if it feels right for you. More importantly, consistency makes all the difference.
Why this fits with Naturally Gaia
At Natuurlijk Gaia, we believe in gentle, natural care that honors not only the body but also the ritual itself. The copper tongue scraper is a beautiful example: simple, pure, and effective. "Self-care can be small and loving—a little every day."
Available in our webshop
Discover our 100% copper tongue scraper:
🌿 sustainably packaged
🌿 slightly curved for comfortable use
🌿 easy to clean